Asthma is an allergic inflammatory condition in which the airways in the lungs narrow and become inflamed with excessive mucus production due to irritation of the lining epithelium. The resulting symptoms are difficulty breathing, coughing, wheezing, and shortness of breath. It can be mild to moderate in the expression of symptoms. When it is so severe, it can affect daily activities and sometimes life-threatening attacks. Asthma is a lifelong condition that cannot be cured completely, but it can be managed symptomatically, by avoiding triggers and through precautionary measures.
Symptoms of asthma
* difficulty breathing
* Shortness of breathe
* Chest pain
* chest oppression
* Cough
* wheezing
* difficulties sleeping
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Causes of asthma
Exercise-induced asthma due to heavy exercise
Occupational asthma from irritants such as chemical vapors, gas, dust, smoke, etc.
Allergy-induced asthma from substances such as pollen, mold spores, pet dander, etc.
hereditary factors
Frequent respiratory infections
extreme weather
certain medications
emotion and stress
Risk factors of asthma
genetic factors
Having other allergic conditions
Obesity
Smoke
Heart diseases
complications of asthma
Permanent narrowing of the bronchi
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Prevention of asthma
During cold weather, it is best to stay indoors as much as possible. Whether indoors or outdoors, it's good to cover your body with layers of warm clothing. Eat and drink warm and hot and avoid cold foods and drinks. Whenever you go out, wear protective clothing and a mask as the cold air can be very dangerous as well as smog and smog. In addition to these steps, it is best to follow the following precautions to protect yourself from asthma attacks.
1. Stay away from allergens: Certain substances can trigger an asthma attack episode. To prevent an asthma episode, it is always best to know what triggers the symptoms in a person and try to avoid it at all costs. Some of the asthma triggers are:
* dust and mites
* cold air and weather
* Strong odors such as fragrances
* pollens and flowers
2. Avoid fumes and fumes: Tobacco of any kind, be it a cigarette or fumes, is very bad for asthma as it immediately leads to persistent coughing and wheezing. Always try to have a mask in these cases and try to limit exposure to smoke, such as incense, candles, tobacco and fireworks. Prevent your friends and family from smoking in your bedroom and workplace. If you are a smoker, it is better to stop smoking.
3. Prevent frequent bouts of cold: As most asthmatic people have an easy tendency to catch a cold, it is always best to keep things under control such as staying away from cold food and drinks, taking precautions in cold weather, avoiding contact with people infected, etc.
4. Home Safety: Keep the house clean of dust and cobwebs. During cold weather, use a space heater, wear suitable warm clothing, and keep warm. Use a vacuum to clean the house instead of dusting. Avoid smoking and prevent other people from smoking in your home. It's best to avoid incense and fragrances if you're allergic to strong smells. Avoid pets, as the hair of dogs and cats can cause allergic asthma. Change sheets and pillowcases regularly. Use an air filtration system or humidifier if possible.
5. Exercise: It's good to work out regularly for your overall health. When you are asthmatic, it is better to do some light exercise, yoga, breathing exercises and meditation, etc. Swimming is also a very good option for people with asthma. Finally, discuss with your doctor to work out an appropriate exercise routine that is safe for you to follow so you can continue to stay in shape.
6. Always be prepared: Keep your medicine kit with you at all times, as it can be useful in an emergency. While the condition is under control, you may not know where you would go and what you would be exposed to, especially while traveling.
7. De-stress: Strong emotions and feelings can also trigger asthma attacks. Follow some relaxation techniques and breathing exercises, keep your mind calm through meditation, listening to music, adequate rest and sleep. It's always good to share your feelings with someone rather than holding them back. Organize your work and your life properly with enough time to relax with your family and friends.
Homeopathic remedies of asthma
Aconite: It is indicated for asthma due to exposure to cold air and during winter. It is a great remedy for acute asthma with coughing and wheezing. Chest oppression with difficulty breathing.
Arsenic Album: It is indicated for asthma especially aggravated after midnight. Coughing attacks with hissing sound. Tightness in the chest, with shortness of breath when lying down. Great restlessness and anxiety.
Arsenicum iodatum: It is indicated for allergic asthma due to allergen exposure
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